Trauma Psychotherapy

Reclaim Your Sense of Self & Begin Your Healing Journey

Trauma can leave us feeling overwhelmed, isolated, and unsure of how to move forward. It often manifests in anxiety, depression, relationship difficulties, or persistent negative thought patterns.
Whether you’ve experienced domestic violence, narcissistic abuse, sexual trauma, or other forms of trauma, you do not have to face it alone.

My Trauma-Informed Approach

I am Dr. Lucy Flitton, an integrative psychotherapist and psychologist trained to support individuals dealing with a range of trauma-related challenges. Using a trauma-informed framework, I create a safe, empathic, and non-judgmental space for you to process difficult experiences and reclaim control over your life. My approach integrates:
  • Existential Therapy Principles: Helping you reconnect with your authentic self, explore life’s deeper meaning, and regain a sense of purpose.
  • Positive Psychology Techniques: Focusing on strengths and values to foster hope, resilience, and personal growth.
  • Mindfulness-Based Strategies: Equipping you with practical tools to manage flashbacks, panic attacks, or rumination effectively.

What to Expect in Trauma Therapy

  1. Initial Assessment: We’ll begin by discussing your history, current symptoms, and goals. Together, we’ll identify what you’d like to achieve from therapy.
  2. Safe Exploration: You’ll have a secure, confidential environment to express and process painful memories, thoughts, and feelings without judgment.
  3. Adaptive Coping Skills: We’ll work on building emotional regulation techniques, self-compassion, and healthy coping strategies to manage triggers.
Reintegration & Growth: Over time, you can begin to transform traumatic experiences into a more coherent sense of self, discovering renewed meaning in life.

Who Can Benefit?

  • Individuals experiencing PTSD symptoms (flashbacks, nightmares, hypervigilance).
  • Survivors of domestic violence, narcissistic abuse, or sexual trauma.
  • Anyone feeling stuck, anxious, or depressed as a result of unresolved past events.
  • Those seeking to heal from childhood trauma, grief, or complex trauma.

Healing Is Possible

Trauma can cast a long shadow, but with the right support, recovery is absolutely possible. Through consistent, compassionate therapy, many people find relief from distressing symptoms, rebuild self-esteem, and move forward with greater resilience and purpose.

Ready to Begin?

 

If you feel ready to start healing—or simply want to explore your options—let’s connect. I offer a free initial telephone consultation to discuss your needs and see how we can work together.

  • Email: lucy.flitton@outlook.com
  • Phone: 0777 557 1651
  • Or fill out my contact form to schedule your first session.

Take the first step toward a life where past trauma no longer defines your future. I’m here to support and guide you every step of the way.