Reclaim Your Life,
Heal Your Past
Trauma-Informed Psychotherapy, Positive Psychology Coaching & More
5/5
Lucy Flitton PhD
Integrative Psychotherapist
Level 4 Advanced Diploma in Therapeutic Counselling (MBACP)
Do you find yourself
struggling with:
- Persistent feelings of anxiety or depression?
- Difficulty sleeping or racing negative thoughts?
- Complex relationship challenges, whether in marriage, divorce, or with family?
- Unresolved trauma, including experiences of domestic, narcissistic, or sexual abuse?
- ADHD-related symptoms that affect focus and decision-making?
You’re not alone. Many individuals just like you feel overwhelmed, misunderstood, and stuck. Here, you will find a safe, confidential, and non-judgmental space to explore your feelings, untangle your past, and move forward with renewed hope.
Hi,
I’m Dr. Lucy Flitton
With professional training in psychotherapy, psychology, and positive psychology coaching, I understand that healing from trauma and rediscovering your authentic self can feel like a daunting journey.
Drawing on trauma-informed principles, I help individuals identify personal values, overcome painful thought patterns, and restore their sense of meaning and purpose.
- I bring warmth, empathy, and evidence-based methods to guide you through life’s most challenging transitions. Together, we will work toward a future where you feel empowered, resilient, and whole.
Approach
to Therapy
The effects of trauma can be wide ranging and can last for decades. Clients whom I work with experience symptoms that impact numerous areas in their life.
Most of my clients have lived through domestic abuse, narcassistic abuse and sexual violence. I understand that it can be very difficult for people to discuss their difficulties in a safe and empathic space.
I include trauma-informed tools within a safe non-judgemental environment in which we collaboratively help you to re-capture control over your life, which futher contributes to you developing resilience and a path to healing.
As a trauma-informed psychotherapist and psychologist, I have a number of tools at my disposal to help support you.
Based on the outcome of our tharapeutic work, I also assess both children adults for ADHD. On review of this assessment, a diagnosis might also be carried out.*
- Originating from Existential principles concerning the human need to acquire a personal authentic sense of self, I strongly believe that psychotherapy offers people the opportunity to fulfil your potential and become your best possible selves.
Client Reviews
Dr. Flitton is a gifted, wise, and experienced therapist. She is professional and creates an environment where I feel safe sharing and where I feel heard and supported, and the materials she has shared with me have been spot-on and enormously helpful in my journey. Her knack for distilling what I've expressed into real, understandable reflections that help me to understand my thoughts and their origins is precious and unique, and something I've not experienced in therapy until sessions with Dr. Flitton.
- Client
Dr. Flitton has a remarkable ability to ask precise questions that guide me in the right direction. I am often amazed at how much clarity I gain after our sessions. She is also very warm and patient. I highly recommend her as a therapist.
- Client
Dr Flitton is a good specialist, she's caring and helps us a lot.
- Client
Benefits of Working With Me:
A Safe, Confidential Space
Express your emotions without judgment, knowing you are fully supported.
Empathic & Person-Centered Approach:
Understand yourself better with a compassionate partner in your healing journey.
Trauma-Informed Tools & Techniques
Integrate past experiences into a coherent sense of self, reducing anxiety and emotional pain.
Pathway to a Value-Based Life
Move beyond survival mode to thrive, living in alignment with your values and purpose.
Take
the Next Step
Ready to begin your journey toward healing and personal growth? Fill out the form below to schedule your free 15-minute consultation. We’ll discuss your needs, outline potential next steps, and explore how we might work together to help you achieve a more fulfilled, purpose-driven life.